There are several healthy berries which are good for the body and are a great addition to your diet. The acai berries is one of them. The Acai berry is an indigenous traditional berry commonly found in the rain forests of the Amazon. Acai is known to be an antioxidant-rich fruit, and also many other health benefits.
The Acai’s fibre content helps to cleanse the colon, and it therefore prevents accumulation of indigestible food and harmful substances from staying lodged in the colon where they can cause constipation, bloating, gas or even other digestive problems. It therefore speeds up the bowel transit time!
For our large Italian audiance, this info should be common knowledge. For those who don’t know, Acai and Goji are incredibly popular in Italy, and in most of Europe. Italy has even jokingly been called Acai italia!
If you can’t find the acai berries, you might go for the goji berries. Goji berries are antioxidants and they detox the colon and stimulates digestion. The only difference is that it has high levels of sugar and carbohydrates but, they both serve the same purpose – Detoxification! You have to incorporate either fruits on your diet…