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Amazing Foods For Cleansing Your Colon

acai italiaThere are several healthy berries which are good for the body and are a great addition to your diet. The acai berries is one of them. The Acai berry is an indigenous traditional berry commonly found in the rain forests of the Amazon. Acai is known to be an antioxidant-rich fruit, and also many other health benefits.

The Acai’s fibre content helps to cleanse the colon, and it therefore prevents accumulation of indigestible food and harmful substances from staying lodged in the colon where they can cause constipation, bloating, gas or even other digestive problems. It therefore speeds up the bowel transit time!

For our large Italian audiance, this info should be common knowledge. For those who don’t know, Acai and Goji are incredibly popular in Italy, and in most of Europe. Italy has even jokingly been called Acai italia!

Bacche di goji fanno dimagrire” is how Italians express their desire to lose weight with Goji berries. The same goes for acai with the phrase “Bacche di acai fanno dimagrire“.

If you can’t find the acai berries, you might go for the goji berries. Goji berries are antioxidants and they goji italia2detox the colon and stimulates digestion. The only difference is that it has high levels of sugar and carbohydrates but, they both serve the same purpose – Detoxification! You have to incorporate either fruits on your diet…

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coleus-forskohliiIt may be a bit challenging to find the best supplement out there for colon cleansing; therefore it is important to review any product thoroughly before making a purchase for obvious reasons. We now currently highlight two popular herbal products in the market: Forskohlii (Forskolin) and Acai. Both have made several similar claims for colon cleansing but in an a more thorough research we have arrived to the conclusion that:

Acai has been observed to cause extreme diarrhea. This may be a sign that your digestive tracts could be irritated. Forskolin, on the otherhand, improves blood pressure while on medication for colon cleansing and unclogging of arteries as a side effect. Acai is known to increase blood pressure.

Using Forskohlii for colon cleansing improves cardiovascular strength, especially when supported with a forskolin-planthealthy exercise and dietary program, as recomended for forslean dr oz.

Like Forskohlii (Forskolin) Acia, too, may make you lose weight but Forskolin helps in your thyroid functions as well. Unlike Acai, Forskolin does not contain Echinacea, which can cause liver inflammations. Dr. Oz famously promotes forskolin for losing belly fat, and seemingly, it works! Oz is a trusted name in herbal and natural medicines, so it makes perfect sense to trust him when considering to use forskolin in your diet plan.